A warm, collaborative space to work through what's keeping you stuck — grounded in research and guided by a trauma-informed perspective.
Your first 15-minute consultation is always free.
Therapy at East Bay Psychology is designed to be a supportive and collaborative process that unfolds over time. I offer long-term care that allows space for meaningful growth, healing, and self-understanding.
Sessions can be structured with specific techniques or more open and exploratory — it depends on what you need. Everything is grounded in current research and guided by a trauma-informed perspective.
I work with adults experiencing anxiety, depression, insomnia, life transitions, and the emotional toll of living with undiagnosed or newly diagnosed ADHD or autism.
The gold standard treatment for chronic insomnia. CBT-I addresses the thoughts and behaviors that keep insomnia going — without medication. Most people see significant improvement within 4-8 sessions.
For recurring nightmares, especially those related to trauma. This evidence-based approach helps you rewrite the script of nightmares during waking hours, reducing their frequency and intensity during sleep.
Individual therapy sessions are $275 per hour.
Our practice is private pay. We are not in-network with insurance, but can provide a detailed superbill for out-of-network reimbursement.
Your first 15-minute consultation is free. No commitment, no pressure.